Protein Intake Calculator
Estimate a recommended protein range (grams/day) based on your weight, goal, and activity level.
Note
This is a general guideline (g/kg/day). Medical conditions (kidney disease, pregnancy, etc.) may require different targets–ask a professional.
How to use
- Choose weight unit and enter your weight.
- Select your goal and activity level.
- Click Calculate to see a protein range.
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