How do I use the Protein Intake Calculator?

Enter your body weight in kg or lbs. Pick your goal (lose fat, maintain, or build muscle) and activity level. Hit Calculate to see your recommended protein range per day.

Is the Protein Intake Calculator free?

Yes, the Protein Intake Calculator on ToolHaven is completely free to use. No signup or registration is required.

Protein Intake Calculator

How much protein do you actually need? It depends on your weight, how active you are, and what you're trying to achieve. Enter those three things and you'll get a recommended daily range in grams.

Note

This is a general guideline (g/kg/day). Medical conditions (kidney disease, pregnancy, etc.) may require different targets–ask a professional.

Weight

Goal

Activity

How to use

Enter your body weight in kg or lbs.
Pick your goal (lose fat, maintain, or build muscle) and activity level.
Hit Calculate to see your recommended protein range per day.

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