How do I use the Calories Burned Calculator?

Pick your activity from the list. If it's not there, enter a custom MET value. Enter your body weight and how long you worked out. Hit Calculate to see your estimated calorie burn.

Is the Calories Burned Calculator free?

Yes, the Calories Burned Calculator on ToolHaven is completely free to use. No signup or registration is required.

Calories Burned Calculator

Curious how many calories you actually burned in that workout? Select your activity, enter your weight and how long you went, and get an estimate based on MET values - the same method sports scientists use.

Note

Calories burned are estimates. Actual burn depends on intensity, fitness, heart rate, terrain, and more.

Activity

Custom MET

Weight

Duration (minutes)

How to use

Pick your activity from the list. If it's not there, enter a custom MET value.
Enter your body weight and how long you worked out.
Hit Calculate to see your estimated calorie burn.

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