How do I use the Calorie Calculator (TDEE)?

Enter your age and select your gender. Choose weight and height units independently, then enter your values. Select your daily activity level. Click Calculate to see your BMR and TDEE.

Is the Calorie Calculator (TDEE) free?

Yes, the Calorie Calculator (TDEE) on ToolHaven is completely free to use. No signup or registration is required.

Calorie Calculator (TDEE)

Calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) using the Mifflin-St Jeor formula. Get personalized calorie targets for weight loss, maintenance, and gain.

Age

Weight

Height

Activity Level

Sedentary

Little or no exercise

Lightly Active

Exercise 1–3 days/week

Moderately Active

Exercise 3–5 days/week

Very Active

Hard exercise 6–7 days/week

Extra Active

Very hard exercise / physical job

How to use

Enter your age and select your gender.
Choose weight and height units independently, then enter your values.
Select your daily activity level.
Click Calculate to see your BMR and TDEE.

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