How do I use the Lean Body Mass Calculator?

Select your gender. Select weight and height units independently, then enter your values. Click Calculate to see LBM from three formulas. The average of the three formulas is a good estimate.

Is the Lean Body Mass Calculator free?

Yes, the Lean Body Mass Calculator on ToolHaven is completely free to use. No signup or registration is required.

Lean Body Mass Calculator

Calculate your Lean Body Mass (LBM) – everything except fat – using three evidence-based formulas. Useful for tracking muscle mass, setting protein intake, and fitness goals.

Weight

Height

How to use

Select your gender.
Select weight and height units independently, then enter your values.
Click Calculate to see LBM from three formulas.
The average of the three formulas is a good estimate.

Related tools: